FIVE HEALTHY MEAL PREP RECIPES FOR WEIGHT LOSS

I believe this is the only way to help lose weight and stick to your weight loss goals. Cooking your own meals and exercise – it is that easy. You have to know what goes into your body if you want to stay healthy once you start eating out. You have no idea what ingredients they are using easy and healthy fat burning recipes. Weekly meal prep will keep you on your diet and help you reach your health goals.

meal prep for weight loss with this tasty breakfast frittata recipe

I use the low carb shirataki noodles to make the pesto pasta and the noodle and veggie stir fry. My favorite brand is pasta zero by Naysoya. They have no funky smell and work great as a noodle substitute. Just make sure to follow the directions below and cook the excess moisture out of the noodles in a dry non-stick pan. Otherwise, they will make the dish watery.

I have a few other recipes on my blog that uses shirataki noodles that you should check out. This ramen meal prep is low carb and tasty and these salmon patties with low carb noodle stir fry are a must.

Healthy Meal Prep Recipes For The Week

These meal prep recipes are easy to make and huge on flavor. Just because you are trying to lose weight doesn’t mean you need to eat bland, boring food! You will notice that all five of these meal prep recipes are seasoned aggressively and have layers of flavor. The most important thing is for you to taste as you are cooking and then adjust accordingly. These healthy meal prep recipes are all about a balance of flavor, meaning you have to use salt, spice, sour, and sweet. If you can do that in all your dishes, they will taste good almost every time!